Raccoon sleeping in a tree with his limbs hanging down
Photo by Simon Infanger on Unsplash

Use the 4–7–8 Method to Fall Asleep Almost Instantly

If you’re looking for motivation to get more sleep, there are plenty of studies I could point you to, like this recent one showing that insufficient sleep causes toxic gunk to build up in your brain. Or how about this one that found sleep deprivation impacts your performance as much as being drunk. Or this unexpected finding that too little sleep makes you paranoid.

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Jessica Stillman

Jessica Stillman

Top Inc.com columnist/ Editor/ Ghostwriter. Book lover. Travel fiend. Nap enthusiast. https://jessicastillman.com/