Aug 3, 2022
3 min read
Use the 4–7–8 Method to Fall Asleep Almost Instantly
If you’re looking for motivation to get more sleep, there are plenty of studies I could point you to, like this recent one showing that insufficient sleep causes toxic gunk to build up in your brain. Or how about this one that found sleep deprivation impacts your performance as much as being drunk. Or this unexpected finding that too little sleep makes you paranoid.
