Photo by Kinga Cichewicz on Unsplash

Study: Getting More Sleep Feels as Good as Winning the Lottery

In the midst of a jam-packed life it’s super easy to sacrifice sleep. When your toddler is ill, your favorite Netflix show is at an exciting turning point, or your boss is emailing your urgently late at night, an hour or two of shut eye seems far less urgent by comparison. Soon all those short nights and early wake-ups add up and you find yourself chronically sleep deprived.



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