Photo by Greg Rakozy on Unsplash

New Study: A 15-Minute ‘Awe Walk’ Kills Stress and Loneliness and Boosts Happiness

Everyone knows exercise improves your mood and your health. You may have also heard that exercising in nature has even greater benefits, such as reducing stress and working to help keep your brain young.

But new research suggests adding a third element to the cocktail of physical activity plus the great outdoors leads to an…