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Neuroscientist: To Keep Your Brain Young, Go Hiking

If science is sure about anything, it’s that walking and nature are good for you. One recent study showed walking just 15 minutes a day can add years to your life, while a prominent neuroscientist called walking “a superpower.” Meanwhile, study after study after study shows time in nature reduces stress, boosts happiness and self-control, and makes you more creative.

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Top Inc.com columnist/ Editor/ Ghostwriter. Book lover. Travel fiend. Nap enthusiast. https://jessicastillman.com/

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Jessica Stillman

Jessica Stillman

Top Inc.com columnist/ Editor/ Ghostwriter. Book lover. Travel fiend. Nap enthusiast. https://jessicastillman.com/

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