NASA: Napping Just 26 Minutes Can Improve Job Performance by a Third
With so many more of us working from home these days, naps have suddenly become a lot more feasible for a lot more people. Research shows there are plenty of reasons to take advantage of your newfound proximity to your bed.
Naps boost memory, improve performance, make your brain work better, and reduce stress. The truth is, a snoozing employee is more likely to be a savvy productivity hacker than a slacker.
But just because the research is conclusive that naps boost performance, it doesn’t mean science has told us everything we need to know about them. Another question remains: Exactly what length of nap is best? Thankfully, science has an answer to this question, too.
A little napping goes a long, long way
It comes from the very precise folks at NASA, who studied naps to make sure sleepy pilots weren’t putting themselves or passengers at risk. Insider shared the bottom-line takeaway:
The space agency found that pilots who slept in the cockpit for 26 minutes showed alertness improvements of up to 54 percent and job-performance improvements by 34 percent, compared to pilots who…
