How to Sleep Like a Baby as an Adult: Steal the Bedtime Routine of a Toddler
3 min readFeb 15, 2022
Always-on work culture, pinging phones, Netflix’s ‘watch next episode’ button, and general life stress all made getting a good night’s sleep difficult before the pandemic. Then Covid struck. Even if you’ve been lucky enough to avoid the virus, you may have fallen victim to a nationwide epidemic of pandemic disruption-related insomnia.
