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How to Cut Your Biological Age by Up to 16 Years: Make This Tweak to Your Daily Walk
Thanks to the stress of building a business, entrepreneurs often face an impossible dilemma, founder and early Facebook employee Randi Zuckerberg once joked. Work, sleep, family, fitness, or friends. You only get to pick three.
For a lot of business owners, fitness doesn’t make the cut.
Or if it does, working out gets squeezed into whatever scraps of time are left after everything else. Which is why any research finding that promises to help busy professionals manage to get more fitness out of each minute invested in exercise is of particular interest.
A big, new study out of Britain found a doozy.
How to make your daily walk even healthier
Walking is a popular form of fitness because it’s simple and accessible. You can do it anywhere, at basically any time, and no special equipment is needed. Repeated studies have shown even moderate amounts of walking can have big health impacts. Still, it would be good if you could get even more benefits from your daily stroll.
Some folks try to make walking even healthier by striving for particular step counts. More movement is better than less, but the merits of these specific goals are dubious. Japanese…
