Jessica Stillman – Medium

Jessica Stillman

How Fast Are You Aging? Neuroscience Says These 3 Simple Tests Can Tell You

Expensive lab tests can tell you how fast you’re aging, but science says these at-home challenges do a good enough job.

1d ago

How Fast Are You Aging? Neuroscience Says These 3 Simple Tests Can Tell You

1d ago

How to Be Happier and Mentally Stronger: Learn to See Your Life Like a Hollywood Blockbuster

A trio of researchers explains that simply shifting how you tell your own story can make you happier and more resilient.

4d ago

How to Be Happier and Mentally Stronger: Learn to See Your Life Like a Hollywood Blockbuster

4d ago

The Science of How to Use Nature to Reboot Your Exhausted Brain

Research shows you can reset your exhausted brain with small doses of “soft fascination.”

Jul 11

The Science of How to Use Nature to Reboot Your Exhausted Brain

Jul 11

How to Cut Your Biological Age by Up to 16 Years: Make This Tweak to Your Daily Walk

A big new study discovered a simple way to squeeze even more health benefits out of your daily walk.

Jul 8

How to Cut Your Biological Age by Up to 16 Years: Make This Tweak to Your Daily Walk

Jul 8

New Neuroscience Shows Why It’s So Important to Read Aloud to Your Kids

Surveys show fewer parents are reading aloud to their kids. Here’s why even the busiest of parents should make the time.

Jul 1

New Neuroscience Shows Why It’s So Important to Read Aloud to Your Kids

Jul 1

Mentally Extend Your Vacation for Exactly Zero Dollars With This Financial Planner’s Genius Trick

You can keep those chilled out vibes going for much longer at zero cost if you know a little psychology.

Jun 27

Mentally Extend Your Vacation for Exactly Zero Dollars With This Financial Planner’s Genius Trick

Jun 27

Using Screens to Distract Kids Makes Their Behavior Worse Long Term, Research Warns

Soothing kids with screens is tempting, but research warns that there is such a thing as too much digital distraction.

Jun 24

Using Screens to Distract Kids Makes Their Behavior Worse Long Term, Research Warns

Jun 24

Neuroscience: Go Swimming and Your Brain Will Thank You

Swimming isn’t just fun. Neuroscience shows it provides unique brain benefits.

Jun 20

Neuroscience: Go Swimming and Your Brain Will Thank You

Jun 20

Mark Zuckerberg Is the Latest Super Achiever to Say He Swears By the 80 Percent Rule

The Facebook founder’s approach to productivity is identical to the 80% rule that many executives and experts swear by.

Jun 17

Mark Zuckerberg Is the Latest Super Achiever to Say He Swears By the 80 Percent Rule

Jun 17

A Neuroscientist Explains the 3 Steps You Must Follow to Achieve a Flow State

When you achieve a flow state, time flies and happiness and productivity spike. Here’s the neuroscience of how to get there.

Jun 12

A Neuroscientist Explains the 3 Steps You Must Follow to Achieve a Flow State

Jun 12

Jessica Stillman

Jessica Stillman

Top Inc.com columnist/ Editor/ Ghostwriter. Book lover. Travel fiend. Nap enthusiast. https://jessicastillman.com/

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