Jessica StillmanThe 80 Percent Rule Is the Secret to Maximizing Your Productivity, According to Google’s Top…No scheduling hack or time management system can help you if you’re not following the 80 percent rule.·4 min read·3 days ago--1--1
Jessica StillmanHow Old Are You in Your Head? The Neuroscience of Subjective Age Reveals How to Stay Mentally YoungResearch shows our chronological and subjective ages rarely line up, and suggests ways to stay mentally youthful.·4 min read·Apr 30, 2024----
Jessica StillmanWith Just 3 Words, Oprah Taught a Powerful Lesson in Aging and Self-AcceptanceThe media mogul is incredibly vibrant and joyful at 70. What’s her secret? This three-word mantra.·4 min read·Apr 23, 2024--1--1
Jessica Stillman57 Years Ago, a Legendary Psychologist Discovered the 7–38–55 Rule.The classic psychological rule is often misapplied. But when understood correctly, it can radically improve your EQ.·3 min read·Apr 16, 2024--3--3
Jessica StillmanI’ve Lived in a Mediterranean Country for 10 Years.Life in the Greek world is set up in a way that makes healthy eating and social connection effortless. In America, not so much.·6 min read·Apr 9, 2024--1--1
Jessica Stillman25 Easy (and Free) Things You Can Do Today to Shake Up Your LifeGetting started on changing your life is easier than you think, and these 25 suggestions prove it.·3 min read·Apr 2, 2024----
Jessica StillmanHow to Coach Teens for Success in a Way That Will Actually Work, According to a Best-Selling YA…An author who has sold millions of books to teens offers a brilliant, counterintuitive trick to nudge them towards smarter choices.·4 min read·Mar 26, 2024----
Jessica StillmanWhy Strategic Slowness Is the Next Big Trend for 2024, According to a Stanford Management ProfessorI’m hoping this Stanford expert is right, that 2024 is the year we realize slowing down leads to more success.·4 min read·Mar 19, 2024--2--2
Jessica StillmanHow to Stop Forgetting Important Things: Understand the Neuroscience of MemoryA neuroscientist and memory researcher explains how memory really works so you can improve yours.·4 min read·Mar 12, 2024--1--1
Jessica StillmanThe 4-Word Phrase That’s a Sure Sign of Low Emotional Intelligence, According to Star Psychologist…Stop thinking and speaking about your feelings in this way, and you’ll instantly level up your emotional intelligence.·4 min read·Mar 6, 2024--12--12