3 days agoMember-onlyBrené Brown: You Can’t Change Your Life Without Loving Yourself FirstBeing too lax about what you eat makes you unhealthy. Being too stressed about food makes you miserable (and possibly anorexic). Too much focus on others makes you a regret-filled doormat. Too little makes you a psychopath. Life is about finding balance. And it’s the same with ambition. If you…Life3 min readLife3 min read
Mar 21Member-onlyNew Study: The Farther You Wander, the Happier You Will BeThe surface of the earth is nearly 200 million square miles. That’s a lot of space to explore. But according to recent research, most of us just regularly visit the same 25 places over and over again. The smallness of that number might surprise you, but it comes from a…Life4 min readLife4 min read
Mar 14Member-only5 Simple Steps to Do a Spring Cleaning on Your To-Do ListWith the official start of spring just a week away, you might be feeling the urge to pull out your rubber gloves, roll up your sleeves, and give your living space a good top to bottom scrubbing. And why not? Clearing out the clutter helps us prepare to enjoy the…Bulletjournal3 min readBulletjournal3 min read
Mar 7Member-onlyUse the 30–90 Rule to Take the Perfect NapNaps, study after study tells us, are great for your memory, cognitive function, physical health, and all-around productivity. Research is equally clear that naps boost the performance of employees (and busy entrepreneurs). So why, when you take one, do you often wake up feeling logy and listless? If all the…Sleep4 min readSleep4 min read
Feb 21Member-only5 ‘Microaffirmations’ to Make Everyone on Your Team Feel Valued and IncludedWhen it comes to making sure colleagues from different backgrounds feel comfortable at work, tiny things really do matter. We often hear about how “microaggressions,” like always expecting female employees to organize birthday cards or questioning non-White colleagues about “where they’re from,” can alienate, exhaust, and distract people at work. …Leadership4 min readLeadership4 min read
Feb 14Member-only5 Secrets of Enduring Love From Couples Who Have Been Married for DecadesWhen scientists tracked hundreds of men for decades to uncover the secret to lifelong flourishing for the biggest happiness study ever conducted here’s what they concluded: “Happiness is love. Full stop.” What’s more, a solid partnership won’t just make you happier. Research also shows that a happy relationship will help…Love3 min readLove3 min read
Feb 7Member-onlyHow the 1-Minute Rule Can Make Your Life More Serene and SuccessfulI am going to confess. This past holiday season just about broke my brain. And not (thankfully) because of any major crisis or terrible trauma. Instead it was a pileup of little things. It was too many loose ends at work, errands to run, presents to buy, emails to send…Life3 min readLife3 min read
Jan 31Member-onlyResearchers Collected 15,000 Regrets From Around the World. Their №1 Lesson Is Just 3 Words LongMany people try to live by a “no regrets” motto, pushing aside thoughts of past mistakes and focusing relentlessly on the future. Author Dan Pink’s motto is exactly the opposite: Please give me as many regrets as possible. The author of several best-selling books, Pink’s latest, The Power of Regret…Psychology4 min readPsychology4 min read
Jan 24Member-onlyThis Woman Read 500 Self-Help Books So You Don’t Have ToThese days, no one suffers from a shortage of reading material. From great online content to endless book recommendations and must-read lists, most of us struggle to fit in all the reading we want to do rather than locate cool stuff to check out. One solution is to read more…Books2 min readBooks2 min read
Jan 17Member-onlyWhy So Many Successful People Are Still UnhappyThere are plenty of objective reasons to be unhappy — you’re failing at work, heartbroken, struggling to make ends meet, or suffering from a physical or mental illness, for example. But if you made a big list of all the unhappy people in the United States and you removed everyone…Success3 min readSuccess3 min read
