Photo by Ambitious Creative Co. — Rick Barrett on Unsplash

13-Year Study: Your Chances of Eating a Healthy Meal at a Restaurant Are Effectively Zero

I generally write about work not food, but there’s a good reason a writer focused on psychology and careers might occasionally cover healthy eating too. What you eat affects your stress levels, your energy, and your productivity. Studies show healthy food helps you get more done, and anyone who has suffered through a post-donut sugar…