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Jessica Stillman

Use the 2–7–30 Rule to Radically Improve Your Memory

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I…

4d ago

Use the 2–7–30 Rule to Radically Improve Your Memory

4d ago

7 Better Ways to Relax After Work Than Mindlessly Scrolling on Your Phone

In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also harmful. Science offers alternatives.

Mar 11

7 Better Ways to Relax After Work Than Mindlessly Scrolling on Your Phone

Mar 11

Psychology Says the ‘1-Percent Rule’ Is the Easiest Way to Finally Get Organized

Do you struggle to get organized despite your good intentions? Psychology offers an explanation and a counterintuitive solution.

Mar 4

Psychology Says the ‘1-Percent Rule’ Is the Easiest Way to Finally Get Organized

Mar 4

Jeff Bezos Says Most People Should Take More Risks. Here’s the Science That Proves He’s Right

Jeff Bezos says we should all reevaluate our approach to risk. Science backs him up.

Feb 25

Jeff Bezos Says Most People Should Take More Risks. Here’s the Science That Proves He’s Right

Feb 25

This Is What Good Sleepers Think About While Falling Asleep (and How Bad Sleepers Can Steal Their…

Change what you think about in bed, and you can transform yourself into one of those people who fall asleep instantly.

Feb 18

This Is What Good Sleepers Think About While Falling Asleep (and How Bad Sleepers Can Steal Their…

Feb 18

New Neuroscience Research Says This 5-Second Trick Could Save You Thousands in Couples Therapy

A creative study discovered a simple way to turn down the heat when arguments start to spiral out of control.

Feb 11

New Neuroscience Research Says This 5-Second Trick Could Save You Thousands in Couples Therapy

Feb 11

Arnold Schwarzenegger Says a Happy Life Boils Down to These 4 Words and Psychology Agrees With Him

Arnold Schwarzenegger’s four-word life motto sounds simple, but psychologists insist it encapsulates a lot of research-backed wisdom.

Feb 4

Arnold Schwarzenegger Says a Happy Life Boils Down to These 4 Words and Psychology Agrees With Him

Feb 4

Oprah Revealed Her Biggest Regret.

Oprah’s biggest regret is a reminder to the rest of us about what to avoid when making a big life change.

Jan 28

Oprah Revealed Her Biggest Regret.

Jan 28

Psychiatrists Discovered Doing This Just Once a Month Cuts Your Risk of Depression in Half

Looking for an easy but impactful way to improve your mental health? Do this once a month and you’ll cut your risk of depression in half.

Jan 21

Psychiatrists Discovered Doing This Just Once a Month Cuts Your Risk of Depression in Half

Jan 21

With 14 Words, Shark Tank’s Barbara Corcoran Taught a Brilliant Lesson on How to Beat Self-Doubt

The Shark summed up a truth that every ambitious person who struggles with insecurity needs to understand. Science backs her up.

Jan 14

With 14 Words, Shark Tank’s Barbara Corcoran Taught a Brilliant Lesson on How to Beat Self-Doubt

Jan 14

Jessica Stillman

Jessica Stillman

Top Inc.com columnist/ Editor/ Ghostwriter. Book lover. Travel fiend. Nap enthusiast. https://jessicastillman.com/

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